4th Of July Weekend - -Finding Motivation

I had to cancel my 7am Saturday ride because I felt awful after Friday night. I had to postpone my Sunday run because I felt awful after Saturday night. It's what happens when you mix friends, birthdays, holidays, the lake, 80's dance clubs, and beer all into one weekend. I stayed in on the 4th specifically to feel good on Monday.

Is it easy to stay motivated for training? Hell no! Whenever I derail like last weekend or I just don't feel like wakin' up at the booty crack of dawn, then I take to the interwebs in search of some motivation! Finding motivational videos really does work for me. It doesn't matter where you find your motivation. Whatever helps! This video is goosebump material.



Monday I got a gym workout in and then I hit Shelby Bottoms Park at noon for a hot 3.5 - 4 mile run.

Shelby Bottoms is two minutes from my house and is awesome for running/biking/skipping. There are paths along the river and well maintained trails throughout. I'm also constantly thinking of what I would do if an attacker jumped out of the woods- I'm the Charles Bronson of running.

 I wish somebody would

This morning was spin class and then I worked out for another hour. Tomorrow is swimming. Thursday I'll repeat my Tuesday workout. This is getting repetitive....and you may have fallen asleep.

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